Strength is Relative | Everyone Can Achieve It
Strength is the cornerstone of health. Whether it be physical or mental, maintaining a strong foundation is paramount. Regarding the physical body, being strong allows for greater mobility, stability, and confidence in daily living. Looking at strength as a prerequisite for daily function, how is strength established, and why is that beneficial?
Strength is developed by progressively challenging the body. A stronger body is the result of our natural adaptations to a stimulus. With a proper dose and frequency of stress, you will soon be a stronger version of yourself.
Any immediate skepticism on the daily importance of strength or uncertainty about approaching this topic can be leveled based on the idea that strength is relative. A relative level of strength allows each individual to perform daily activities. Therefore, whether you are a competitive powerlifter, recreational athlete, or older adult, a prerequisite amount of strength is essential to your everyday living.
Strength can be developed and maintained in all of our lives. E’s Strength serves as a guide to strength training, ensuring you have confidence in becoming your strongest self.